Stay Fit in Busy Office Routines Covid19 locked us in our homes and since then we are not yet back to normal routines. The world has changed after Covid19 though it ended years ago. Now our routines are lazier than ever before. Most of the businesses got the idea that it’s profitable for them to let the employees work from home. And the businesses who still demand the physical presence of their employees at office have made routines so tough that there’s no room for other activities. Now the question is how to stay fit in such lazy yet busy office routines? And the answer will be revealed in this post. All you need to do is to read till end, you will definitely benefit from it. First Know Your Current Fitness Level Whenever you want to start some journey towards some goal, the first step is to know where you are standing currently. So, if you want to start your journey towards fitness, know what’s your fitness level. How can you do that? Good question. And the answer is to know some figures like BMI, TDEE, BMR etc. How to Calculate BMI and Why? BMI also known as Body Mass Index is a common index to know your current fitness level or physique category. BMI tells you whether your body falls under Slim, Athlete, Smart, Obese/Fat or in very Fat category. Calculating BMI is quite easy but very important in your fitness journey. The formula to calculate Body Mass Index is: Your Weight in Kg / (Your Height in Meters)2 Though calculations are not tough to crack but if you are lazy enough to do this all, you can open some reliable BMI calculator online. One of the best BMI calculators that I personally use is BMI Calculator by TextToolsOnline.com. You can see the chart here. It is telling you what resultant figure will mean. If your BMI is less than 18.5 than you’re underweight. To fall in the normal weight or smart category, your BMI figure should be between 18.5 to 24.9. Unfortunately, I’m just beyond this category by some decimals. But I’m trying hard to fall back in SMART zone. Anything above 25 is over-weight and you need to care about your fitness if your calculations shows more than 25 on the dial. Calculate TDEE To Plan Your Journey Now you know that you are over-weight, and you need to cut calories. But how much calories to cut? That’s a question you can answer only when you know how many calories you need daily. Once you know that figure, you can monitor how many calories you intaking and how much to reduce to fit in the smart category. What is TDEE? The term “how many calories you need daily” is termed as TDEE. The full form of TDEE is “Total Daily Energy Expenditure”. Now after reading the full form, you know very well what’s it. You would be thinking about how to calculate TDEE? So don’t worry, I’m going to explain everything here as I explained about BMI. Basal Metabolic Rate and How to Calculate BMR? To Calculate TDEE, you first need to calculate BMR. Don’t worry about BMR or Basal Metabolic Rate as it’s nothing but again the energy requirement. But this time it is the minimum energy that your body need to perform basic functions like keep breathing, to keep your heart pumping and other such basic functions. In other words, it’s the energy required when you are doing nothing or when you are sleeping. Calculating BMR using formula is bit tricky as it involves various factors like your daily routine and some constant multipliers. Well, you may get confused, and I’ll have to explain each factor and multiplier. Let’s ease yourself and obviously me as well and skip the tricky calculations to calculate BMR. The easiest way to calculate BMR is to use premade calculator. I would prefer an online BMR calculator. But wait I’ve bookmarked one TDEE calculator that tells you BMR as well. But why? You Need BMR to Calculate TDEE So let me tell you why. The formula to calculate TDEE is: TDEE = BMR x Activity Multiplier So BMR is basic figure that you need to reach TDEE figure. Now your confusion would be what is “Activity Multiplier”? Don’t get confused. It’s a specific value to your daily activity level. For example, if your routine is very dull and lazy where you keep sitting all day on the chair and after coming home you just take your dinner, watch your favorite TV shows or movie and sleep then we’ll name is “Sedentary Level” and the valued assigned to is 1.2. Now if your routine is a bit active like you walk after dinner or play some light games or play with your kids then we can call it “Lightly Active”, and the multiplier value will be 1.375. Moderately activity level multiplier is 1.55. If your routine is very active then the value will be 1.725. Extra active persons can make this multiplier 1.9. Tired of Formulas and Calculations – What’s the Easiest Way to Calculate TDEE? Well, I’m sure you would be getting bored of formulas and calculations. So, let me make it easy for you. As I mentioned earlier, I found a tool that gives you both BMR and TDEE instantly and it’s one of the most trusted TDEE Calculator. It’s basically designed for Brazilian, or you can say Portuguese people, but they do have an English version as well. It’s CalculadoraTDEE.com. All you need to do is to input some figures like your weight in kilogram (Kg), Height in cm, your age, gender and activity level. Once done, just press “Calculate TDEE” button and you will get your TDEE, BMR and calories to reduce or gain weight. Now you have BMI, TDEE and you also know how many calories you need to reduce to reduce weight to certain level. It would be easier for you
What Does a Freelance Writer Do to Earn Rs100,000 in a Month Quite Easily
Everyone is crying that there’s no business and it’s hard to earn. This is a true fact keeping in view the current business situation, but idea of earning online never goes fade. You can always earn at least Rs. 100,000 per month if you have good writing skills and that’s not a dream but an easy to achieve target if you have guts. We will tell you what does a freelance writer do to earn at least Rs. 100,000 every month. How to Make Money Writing a Book? The idea seems weird when you read it once, but it’s a long term earning scheme. If you write a book, you will not be selling it once. It will keep giving you earning whenever someone will buy your book. Just imagine to top writers who sold millions of copies of the book they wrote, and it was when there wasn’t any internet. Now you have the power of internet and suppose you sell your book just for $2 and if someone how you manage to sell that much amount of copies how much you would be earning? Now the question is how to make money writing a book, so here’s a little guide. So the first step to our mission of how to make money writing a book is to select the topic. If you selected the best superb and trending topic, then your mission how to make money writing a book is already on success track. Let’s talk about the easiest and trendiest topic for your help. It’s a recipe book. Getting material for a recipe book is quite easy. You can find recipes by being very specific like 100+ Recipes for Food to Lose Weight or something like that. All you need is some unique formatting and design. Once you have the book, publish it either on Amazon Kindle Store or on Google Reads and other such platforms. Market it a bit, and soon you will start getting sales. That’s how to make money writing a book, isn’t it easy? Earn Money Writing Fiction Online The idea of Earning Money Writing Fiction Online is quite new to Pakistani community, but people are earning a lot. Even though I’m addicted to reading fiction online, and it’s an interesting time-killing activity. What most of the websites do, they offer you free access to the first three episodes of any fiction story, and as you get thrilled or addicted to the story and want to know what happened next, they will ask you to sign up to a premium account. That’s how earn money writing fiction online. We have seen people who earn money writing fiction online, and the earning is more than $2000 per month. So will you try the idea to earn money writing fiction online? Writing Blog Posts for Money Writing Blog Posts for money is a very common idea, and that’s what does a freelance writer do. It can give you Rs. 90,000 to Rs. 100,000 per month if you give this thing at least 6 to 8 hours a day. SEO and Online marketer remains in hunt for the writers who can write quality posts for the guest posts so that they may get a quality link from a website with good Page Authority or Domain Authority. So writing blog posts for money is a good idea these days. If you don’t want to write for others, the idea of writing blog posts for money is still the best idea if you have your own blog. Write a quality post which may appeal the readers so you may grab audience on your website and earn through Adsense. So now you know what does a freelance writer to do to earn easily Rs. 100,000 per month.
Zaira Wasim – Dangal Girl Quits – A Debate in Bollywood
The gorgeous and innocent looking Zaira Wasim who played a leading role in Amir Khan’s Dangal Movie shocked the Bollywood recently by deciding to leave the industry. She said due to her attachment and devotion to her religion Islam, she has decided not to work anymore in the Film Industry. URDU Zaira Wasim’s decision about leaving the Bollywood Industry and the film world stormed a debate in the industry. We could see hundreds or Bollywood stars tweeting against her decision while others were call her a brave girl for taking such a bold and brave step. Raveena Tandon, exBollywood Heroine tweeted and said Zaira Waseem is ungrateful because this industry has given her a new world of fame and leaving it like this is not graceful. Renowned Film Star Anupam Kher said it’s a sad news that Zaira Waseem who is just 17 years old took such a bold decision due to religious sentiments. He further said, he respects her feelings but it’s a sad news. Film Star Nagma appreciated the decision and called Zaira Waseem a courageous girl. Omer Abdullah – the former CM of Kashmir said everyone is free to choose whatever he or she wants. He wished Zaira Wasim to be happy. Bollywood Producer and Director Onir always expressed his mixed views about #ZairaWasim decision. Though Zaira Wasim has ended her Bollywood career but we will be able to enjoy her last work. Her last movie “The Sky is Pink” with Priyanka Chopra, Farhan Akhtar and Shonali Bose will release this year in October. Her 5 years’ hard work and struggle will be remembered for years. Urdu زائرہ وسیم – فلم دنگل کی سوپر سٹار نے فلم انڈسٹری چھوڑنے کا فیصلہ کر لیا۔ اس فیصلے نے بولی وڈ میں ایک طوفان برپا کر دیا۔ سترہ سالہ زائرہ وسیم انتہائی خوبصورت اور معصوم دکھنے والی اداکارہ نے شہرت کی بلندیوں کو چھو لیا جب انکی پہلی فلم دنگل ریلیز ہوئی۔ زائرہ وسیم کے اس فیصلے پر سب نے ملے جلے جزبات کا اظہار کیا۔ کسی نے اس فیصلے کو سراہا تو کسی نے تنقید کا نشانہ بنایا۔ تنقید میں سب سے آگے رہیں روینا ٹنڈن جس نے اپنی ٹویٹ میں کہا کہ زائرہ وسیم ایک ناشکری لڑکی ہے کہ جس انڈسٹری نے اسے اتنا کچھ دیا وہ اسے اس طرح سے چھوڑ رہی ہے۔ انوپم کھیر نے کہا مجھے دکھ ہے کہ سترہ سالہ زائرہ وسیم کو یہ فیصلے لینا پڑا۔ کشمیر کے چیف منسٹر عمر عبداللہ نے کہا کہ ہر شخص اپنی زندگی کے فیصلوں میں آزاد ہے۔ فلم سٹار نغمہ نے کہا زائرہ وسیم ایک بہادر لڑکی ہے۔ یاد رہے کہ زائرہ وسیم کی آخری فلم “دی سکائی از پنک” اس سال اکتوبر میں ریلیز ہو رہی ہے جس میں ان کے ساتھ پریانکہ چوپڑہ اور فرحان اختر نے بھی کام کیا ہے۔ یہ زائرہ وسیم کی آخری فلم ہوگی۔
US Stock Market Loses 1 Trillion Dollar in US China Trade War
World’s two biggest economies United States of America and China are on Trade war these days. The war escalated after the Donald Trump’s statement. Trump imposed extra duty on 5000 China’s products and this was the start of another trade war between China and America. Due to recent statement and the trade war between China and United States, US Stock has lost so far 1.1 trillion Dollars and this is one of the biggest downfall in the market. Investors has taken out their money from the market. Apart from the Stock Market, the Global Market also faced at drop of 1 Trillion Dollar. World is already facing financial crises and now this trade war has made the situation worse. We can only hope that the war may end soon and as Prime Minister Imran Khan said, “Better Sense Should Prevail”
Yasir Hussain Jokes about Hania Amir – The Fight Goes Viral On Social Media
Recently the famous Pakistani Showbiz Star and Celebrity Hania Amir posted her picture on Social Media showing that she was suffering from Acne and she tried to convey a message that no body is perfect not even the celebrities you love. Everyone has something imperfect and we shouldn’t feel pressure for that deficiency at all. Well she was trying to spread a good message but everyone don’t take it that way. Later in the day a fan on Instagram asked the Showbiz Model and Actor Yasir Hussain about Hania Amir. He asked him one word for Hania Amir and Yasir Hussain instantly – in context to Hania Amir’s recent picture of acne infected skin, said that one word “DANEDAR”. He made a bad joke and that was insensitive. And it gone viral instantly and everyone was talking about this joke. Thousands of comments were there and people were chanting on Social Media. Hania Amir soon got the news about the bad joke of Yasir Hussain and she responded instantly to the bad joke of Yasir Hussain about her acne skin photo and said that his friend is now used to of making bad jokes. Yasir Hussain after receiving the Hania Amir’s reply at her joke, responded and tried to defend himself by saying that he made this joke so that Hania Amir may call her friend and now the objective of the bad joke is achieved. Well the Hania Amir and Yasir Hussain fight not ended here. Hania Amir sent another long message in respond and it was not just a reply to Yasir Hussain’s statement and bad joke but it was also the continual of her Acne skin post. Hania Amir said it’s not just sab but disgusting thing to make fun of people’s deficiencies and insecurities and people must realize this that it is never funny to make fun of someone. She further pointed Yasir Hussain and said that it wasn’t funny at all and nobody is laughing at your bad joke. Well this fight between Yasir Hussain and Hania Amir remained the talk of the town last night.
Warning for Game of Thrones Fans
The wait is about to end and the world’s number 1 play Game of Throne will be on air again. This time it’s the final season i.e. Season 8 of Games of Thrones. Millions of Game of Throne fans around the world are eagerly waiting for the first episode of Game of Thrones Season 8 which will be shown on 14th of April 2019 on HBO. Most of the fans will watch it on HBO but all the fingers are not equal. A good percentage of Game of Thrones fans love to watch in their free time without any disturbance of ads and other TV commercials and for that, they choose to download the full episode from various torrent sites. Since the last two years, some of the users also uploaded the episodes on various social media websites including YouTube but it was much controlled last year because of some intelligent filtering and reporting. Most of such videos were automatically banned upon recognition. HBO’s New Plan to Stop Piracy Well, this time HBO has planned a different strategy which is a clear warning to the Game of Thrones fans who will be watching by downloading from the torrent sites. HBO has contacted various torrent sites and some specialized IT professionals and gave them a special task to perform. The mission is to inject malware and viruses in every torrent video of Game of Thrones Season 8. Now if the user will download Game of Throne Season 8 file from any torrent site, there are good chances that it will be infected by some malware, spyware, Trojan or some virus. So be very careful mates if you are planning to download Game of Thrones Season 8 episodes.
Who Will Sit On Iron Throne – Truth Revealed Finally
Well it might be shocking for you to know who will sit on Iron Throne in World’s Most Favourite Series “Game of Throne”. There are lots of fan theories about the possible ending and true heir of Iron Throne. Every theory has some good strong arguments in support. And lots GOT fans are there who believe in some of these fan theories. But today we will tell you what’s going to happen in GOT Season 8. Game of Thrones Always Surprised with Unexpected Turn Most popular fan theory says Jon Snow is the true heir of Iron Throne and Khaleesi will be his queen. But this is not going to happen dude. George R.R. Martin has always surprised you and changed the game in a way you never expected. In the very first Season of Games of Thrones you might have started believing that Ned Stark is going to sit on Iron Throne and in the very next episode he was murdered. When almost 90% of the GOT fans were believing that Rob Stark is going to be the king of Seven Kingdoms but in next few episodes Ned Stark with his mother Kat Stark was murdered. So, in short, GOT always advanced in unexpected way. So if you are now expecting that Jon Snow who is actually a Dragon is going to sit on Iron Throne with Daenerys Queen so you are absolutely wrong. What’s going to happen in the end is shocking but that’s the tradition of Game of Thrones. Jon Snow – The Next Night King So for supporters of Jon Snow, the news is that Jon Snow is going to die while fighting with Night King and he will become the next Night King. Yeah that’s shocking but that’s what GOT fans will see. Jon Snow will remain in senses and will lead the White Walker Army away from the living humans. So if Jon Snow will die then who will sit on Iron Throne? Tyrion in Not a Lannister You might have seen Tywin Lannister and Cersei blaming Tyrion for the death of Joanna – the wife of Tywin and mother of Cersei. Tywin Lannister always said that he doesn’t have any other option except owning him and giving his name because he doesn’t have any proof that he’s not his son. And that’s true that Tyrion is not son of Tywin Lannister. Tyrion is actually son of Mad King and hence Tyrion is actually Daenerys, uncle of Jon Snow. Mad King had crush on Joanna and he wanted to sleep with her even on her wedding night with Tywin Lannister and that’s why Tywin always hated Mad King and conspired the murder of Mad King. Now move to another supporting point. Let’s recall the scene when Tyrion went to see the chained dragons. Dragon was angry and could kill him but it stayed calm before Tyrion. Same thing happened when Jon Snow touched dragon. So that’s a strong point to believe that Tyrion is also dragon like Jon Snow. So being the only living son of Mad King, Tyrion is the true heir of Iron Throne in Games of Throne and he will sit on the Iron Throne. Sansa Stark, who is also his wife, will be his queen. Now just think why George RR Martin kept Sansa alive being the most useless character. And she always wanted to be the queen so she will be the queen. One thing about all three dragons or Daenerys is that their mother died while giving birth and all three are storm born. So now is there any confusion remained in your mind? I hope not. This might be a shocking end for you even for Tyrion’s fans but this is what going to happen in the end of Games of Thrones.
MS Paint Will Not Be The Part Of Windows Any More
What was your first graphics design tool when you bought computer? If you are born in 80’s or 90’s, your answer will be “MS Paint”. MS Paint has been part of Windows Operating System since Windows 95. It was not just a graphic design app but a good time pass when we had not a big choice of application and entertainment. People used to spend hours in trying their creativity in MS Paint in their free time. It was one of the most favorite app in Windows Operating system. The bad news is the MS Paint will not be a part of Windows anymore. Microsoft has recently announced that MS Paint will not be available as a default app whenever you will install Windows Operating System on your laptop or personal computer. Golden were the days when you used to go to “Start” menu and then “Accessories” to search the “Paint”. Start Menu changed in Windows 7 and totally changed in Windows 8 and later versions but MS Paint was still there to be accessible from the Start Menu. We’ll miss you MS Paint when you will not be there in our Windows. We haven’t yet imagined the Windows without MS Paint. You may not believe but I still use MS Paint, sometimes as a time pass, sometimes to keep kids busy and sometimes to use it as a slate. There’s a good thing in that announcement by the Microsoft and it’s that MS Paint will be removed from the Windows default or preloaded apps. But you can still download it from Microsoft Store. And don’t worry it will not be a paid app. You can download it free whenever you want. MS Paint will be removed from Windows but you can get it back whenever you want. Cheer up guys! Your childhood’s favorite app will stay here may for few more years.
How Much Can I Earn Money with ClixSense
During the last decade Internet has become popular for two main reasons i.e. Source of Entertainment and Source of Earning. Everyone wants to know how to make money on the Internet and how to earn online with least work and knowledge. Such desires and lusts opened doors for scammers and they made millions by fooling the people who wanted to be rich by working online without any skill or knowledge. Catchy Slogans that Trap Pakistani Earn Thousands by Data Entry work, earn 50k by simply reading emails and earn thousand by clicking on the ads. These were some common betraying lines which trapped millions of Pakistani and they lost thousands of rupees in such scams. All of such offers were not scam but most of them were just false and fake dreams if not scam. Same is the case for most of PTC i.e. pay to click sites like NeoBux and ClixSense. They offer you money if you register and click on the ads. NeoBux and ClixSense Few years ago NeoBux was one of most popular PTC Network and thousand rather millions of Pakistani were registered members of NeoBux trying to make money by clicking ads and out of those millions you won’t find a single person who earned enough to qualify for the payout. Now ClixSense is another PTC network which is working on the same business model and people of Pakistan are still getting crazy about ClixSense and they want to know how to make money with ClixSense and how much money they can earn with ClixSense, so here’s our answer. How ClixSense Work and How You Earn with ClixSense As we mentioned above, ClixSense is not different then NeoBux and both of these PTC Networks are not scam in fact. But it’s nothing more than a trap if you consider carefully. Most of the PTC networks ask you to register so that you may get daily quota of ads to click. You get the ads, you click on the ads and few cents are transferred to your account. It’s a very slow pace of earning and when you are close to the point where you are fed up of this slow pace of earning, you are given an offer to buy more quota of ads with the money you earned so that you may get more ads and hence more daily money. You buy more ads and lose all the money in buying that new package and hence you start from zero again. As you reach close to the minimum payout level, you are showed another offer to buy a package where every ad will pay you double of the normal amount and hence you will get double money every day by clicking same number of ads. You get greedy and buy take that new offer by spending once again that all you earned. And hence you never reach the minimum payout level and never receive a single penny and till then that PTC network would have earned enough that it won’t bother to close its website. How Much Money You Can Earn with ClixSense? So now we hope that you would have got a clear idea what they are going to do if you get registered to ClixSense or any other network. If you won’t buy any of the package, you will hardly earn 10 – 15 USD and if you buy some of the package they offer, you can earn as much as 45 USD per month. Is that a good amount to earn after spending hours every day whole month? I hope you won’t like that idea. We can give you some better ideas that the idea of earning money with ClixSense and earning money with NeoBux. Keep reading our posts for better business and earning ideas in Pakistan.
One of Best Business Ideas in Pakistan to Start Today
Everyone ask or search on Google about Best Business Ideas in Pakistan because Pakistan’s economy is indicating the signs of boom after long and it’s the best time to start a business in Pakistan specially some online Business or even a physical business with the involvement of IT and online market. We’re going to reveal here one of the best Business ideas in Pakistan to start today. Youth of Pakistan Doesn’t Take Risks A major portion of Pakistani population is middle class and about 70% are youth who are passionate and have some good skills. But what stops them from starting a business and growing? There are various reasons that people here don’t start their business even if they have the business ideas and skills. One of the major reason is the mindset which refrains them from taking risks. They prefer jobs over business because they want to get a steady income every month to make both ends meet. What Stops You from Starting Business in Pakistan The other thing that stops Pakistani youth from starting their business is the lack of capital or lack of investment required to start business. And here we have a mindset in Pakistan that to start a business you need a lot of capital and a lot of time as well. They believe that a business needs at least five years to start earning for you. But the world has changed and in this fast age, five years are enough to make you World’s Richest Man. Here’s Best Business Idea to Start Immediately in Pakistan Now moving to our one of Best Business Ideas in Pakistan to start today. Online buying and selling trend is going rapidly in Pakistan and it’s going to achieve the peak in coming years. Everyone is seemed interested in starting their online business so why can’t you take advantage of that? We have one of best Business Ideas for you to start making money online. Dropshipping is one of such idea from which most of us is not aware of but it’s one of the best business ideas in Pakistan to start today because it’s the best time to start Dropshipping business in Pakistan. Dropshipping idea is not new but it is new for Pakistan as we have recently started trusting online stores and now we love to buy from online stores. In the dropshipping business you don’t need a lot of investment, rather you can start it with few thousands Pakistani Rupees or may be even without spending a single rupee if you are smart enough to plan things. Let’s give you a basic idea about dropshipping here because we’ll discuss dropshipping in our next post. Dropshipping is actually the supply chain management where you sell the customers the product you don’t even have in your stock. The manufacturer delivers directly to the customer and you get your payment. Doesn’t it sound cool? Wait for our next post where we’ll tell how to start dropshipping business in Pakistan so that you can start your journey to be a millionaire in 2019.